Tips and Care for Blood Pressure

Blood pressure is one of the main indicators of cardiovascular health. High blood pressure, known as hypertension, if not controlled, can lead to a range of complications, from heart diseases to strokes. Often, hypertension is silent, presenting without clear symptoms, making it even more dangerous. Therefore, it is essential to have regular check-ups, maintain a balanced diet, exercise regularly, and avoid excessive consumption of salt and alcohol. Stay alert and take care of your heart

Health applications are those that are used to assist in self-care and store health data. There are several types of these applications with different functions, which can vary depending on the focus of the developers or the main goal of the users.